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731, Friday June 13th 2014

6/12/2014

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Lift:  Strict Press 3x3

WOD:  Complete as many rounds as possible in 18 minutes:
10 Toes 2 Bar
15 Deadlifts (135/185 lbs)
20 Push-ups
25 Wall Ball Shots (15/20 lbs)
100 m sprint
Rest 2 minutes, and then repeat.

Note rounds and reps for score.... 
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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