737, Friday June 20th 2014

Skill:  Hand Stand Push Ups (HSPU)

WOD:  CrossFit Regionals WOD #4:

21-15-9-6-3 of:

HSPU - S use a band or Box, Rx kipping allowed, C Strict

Front Squats - S 45/65, Rx 95/135, C 115/195

Burpees - C Over the Bar Burpees

*FYI- Rich Froning and Scott Panchik tied with a time of 9:41