741, Wednesday June 25th 2014

Skill:  Rope Climbs (Bring your skins or long socks!)

WOD:  'Annie' with a rope

50-40-30-20-10 of:

Double Unders - S 3 to 1 singles, C Double the # (100,80,60,40,20),

Sit-ups - C V-ups

*complete 1 Rope Climb after every round

* The competition level for this WOD is going to be tough, to attempt it you should be able to do at least 20 straight double unders at a time, and expect to have sore abs the next day with the V-ups.