Skill: Rope Climbs (Bring your skins or long socks!)
WOD: 'Annie' with a rope
Double Unders - S 3 to 1 singles, C Double the # (100,80,60,40,20),
Sit-ups - C V-ups
*complete 1 Rope Climb after every round
* The competition level for this WOD is going to be tough, to attempt it you should be able to do at least 20 straight double unders at a time, and expect to have sore abs the next day with the V-ups.
"WOD" = "Workout Of the Day".