744, Saturday June 27th 2014

LUMBERJACK 20
For Time:

20 Deadlifts 185/275lbs,      Run 400m
20 KB swings 44/62,            Run 400m
20 Overhead Squats 75/115,  Run 400m
20 Burpees,                           Run 400m
20 Pullups (Chest to Bar),   Run 400m
20 Box jumps 20/24,             Run 400m
20 DB Squat Cleans 30/40,  Run 400m

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.