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745, Monday June 30th 2014

6/29/2014

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  • * Announcement:  Friday July 4th will be Saturday Hours (8 & 9 am)

  • Skill / Lift:  Kettlebell Swings - 20 Reps for Time as heavy as possible

  • WOD:  half 'Eva'

  • 5 Rounds of:

  • Run 400 meters
  • 15 Kettlebell Swings 35/44,
  • 15 Pullups
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    Kenmore CrossFit LLC DBA CrossFit Kenmore
    • Home
    • Information
      • Meet the Coaches
      • Location
      • Facebook
      • Childroom
      • Photos
    • Classes
      • Memberships
      • Class Schedule/Sign Up
      • Fundamentals
      • Barbell Club
      • Nutrition Coaching
    • PERSONAL TRAINING