|
Announcement: Friday July 4th will be Saturday Hours (8 & 9 am) Lift: Back Squats WOD: 30-20-10 of: Back Squats from the ground - S 65/95, Rx 95/135, 115/165 Weighted Russian Ab Twists - S 10/20, Rx 20/30, C 30/45 Over the Box Jumps 20/24 *Must tap the ground on either side for Russian Ab twists 
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |
RSS Feed