752, Tuesday July 8th 2014 - CROSSFIT KENMORE

CROSSFIT KENMORE

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752, Tuesday July 8th 2014

7/7/2014

Lift: Front Rack Lunges 3x6

WOD: 3 Rounds of:

Row 500,

Run 400,

50 Double Unders.

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WOD?

"WOD" = "Workout Of the Day".

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