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752, Tuesday July 8th 2014

7/7/2014

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Lift:  Front Rack Lunges 3x6

WOD:  3 Rounds of:

Row 500,

Run 400,

50 Double Unders.

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Childroom
    • Photos
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • 2021 FITNESS CHALLENGE
  • PERSONAL TRAINING