753, Wednesday July 9th 2014

Strength: refer to WOD

WOD: 'Linda'  aka  '3 Bars of Death' because people often quit

10-9-8-7-6-5-4-3-2-1 of:

Deadlift - S .75/1 BW, Rx 1/1.5 BW

Bench Press - S .5/.75 BW, Rx .75/1 BW,

Power Cleans - S .33/.5 BW, Rx .5/.75 BW

* to save time, figure out the math before getting to the gym.  There is a good app called 'reps' that does the breakdown for you. 

** the whole class will be devoted to chippin away at Linda, come hydrated and having eaten a meal.