Strength: refer to WOD
WOD: 'Linda' aka '3 Bars of Death' because people often quit 10-9-8-7-6-5-4-3-2-1 of: Deadlift - S .75/1 BW, Rx 1/1.5 BW Bench Press - S .5/.75 BW, Rx .75/1 BW, Power Cleans - S .33/.5 BW, Rx .5/.75 BW * to save time, figure out the math before getting to the gym. There is a good app called 'reps' that does the breakdown for you. ** the whole class will be devoted to chippin away at Linda, come hydrated and having eaten a meal.
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WOD?"WOD" = "Workout Of the Day". Categories |