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The weekend is over, time to get back to work! Skill Work: Handstand Walking WOD: 'Diane' 21-15-9 of: Deadlifts - S 95/135, Rx 185/225, C 225/315 Handstand Pushups - S Handstand hold plus negatives with extra padding (9/6/3), C Deficit Pushups * when you finish, Row until the clock hits 20 min 
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