CROSSFIT KENMORE
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING

765, Wednesday July 23rd, 2014

7/22/2014

0 Comments

 
Picture
Happy Birthday to a wife: Breanne Crouch! 

Skill work:  Rope Climbs - Bring your socks!

WOD:  Every 4 Minutes for 20 minutes complete as much of the following as possible:

1 Rope Climb,

10 Woman Makers (to be explained)

100 Double Unders.

* Note- Usually we score EMOMs with how many rounds we complete, not today.  Every Rep counts.

**  Coaches note - If you complete all 111 reps within the 3 minutes then you get to rest until the next round.  If you haven't completed the round then stop where you are at and start over again on Rope Climbs, having counted all reps. 

Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    WOD?

    "WOD" =   "Workout Of the Day".

    Purchase Membership here

    Archives

    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    RSS Feed

    Categories

    All

Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING