Happy Birthday to a wife: Breanne Crouch!
Skill work: Rope Climbs - Bring your socks!
WOD: Every 4 Minutes for 20 minutes complete as much of the following as possible:
1 Rope Climb,
10 Woman Makers (to be explained)
100 Double Unders.
* Note- Usually we score EMOMs with how many rounds we complete, not today. Every Rep counts.
** Coaches note - If you complete all 111 reps within the 3 minutes then you get to rest until the next round. If you haven't completed the round then stop where you are at and start over again on Rope Climbs, having counted all reps.
"WOD" = "Workout Of the Day".