766, Thursday July 24th, 2014
Lift: Bench Press Warm up
WOD: Complete a total of 75 of each exercise:
Bench Presses- S 45/65, Rx 85/135, C 115/185,
Pullups - C2B
*all reps must be consecutive (no more than 3 seconds rest between reps)
**Every time you rest run 400
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"WOD" = "Workout Of the Day".