766, Thursday July 24th, 2014

Lift: Bench Press Warm up

WOD:  Complete a total of 75 of each exercise:

Bench Presses- S 45/65, Rx 85/135, C 115/185,


Pullups - C2B

*all reps must be consecutive (no more than 3 seconds rest between reps)

**Every time you rest run 400