775, Monday August 4th, 2014

Lift:  Cleans 5-5-3-3

WOD:  5 Rounds of:

3 Squat Cleans 75% of your last 3 from lift

8 Front Rack Lunges with same Weight

One hand Farmers Carry to Fence and back - S 9/18, Rx 26/35, C 44/53 (you must use one hand for each direction, switching hands at the fence)