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776, Tuesday August 5th, 2014

8/4/2014

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Skill:  Handstand walking (go for max distance)

WOD:  2 - 6 minute AMRAPs of:

#1.)  10 Handstand Pushups - S Handstand Negatives or Pushups, C use a 7 Inch Deficit

30 Double Unders,

Row 200 or Run to Fence

-- Rest 2 Minutes ---

#2.)  25 feet handstand Walk

25 feet overhead walking lunges 65/95

16 dumbbell/kettlebell Snatches 30/40
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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    • Meet the Coaches
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    • Facebook
    • Photos
  • Pricing
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    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING