776, Tuesday August 5th, 2014

Skill:  Handstand walking (go for max distance)

WOD:  2 - 6 minute AMRAPs of:

#1.)  10 Handstand Pushups - S Handstand Negatives or Pushups, C use a 7 Inch Deficit

30 Double Unders,

Row 200 or Run to Fence

-- Rest 2 Minutes ---

#2.)  25 feet handstand Walk

25 feet overhead walking lunges 65/95

16 dumbbell/kettlebell Snatches 30/40