777, Wednesday August 6th, 2014

Lift:  Kettlebell Back Squat (hang Kettlebells off the side of the bar with bands) 5x5

WOD:  For time:

Run 800 - 5 Pullups, 10 Pushups, 15 Squats,

Run 400 - 5 Pullups, 10 Pushups, 15 Squats,

Run 200 -  5 Pullups, 10 Pushups, 15 Squats,

Row 250 - 5 Pullups, 10 Pushups, 15 Squats,

Row 500 - 5 Pullups, 10 Pushups, 15 Squats,

Row 1000