Lift: Kettlebell Back Squat (hang Kettlebells off the side of the bar with bands) 5x5
WOD: For time: Run 800 - 5 Pullups, 10 Pushups, 15 Squats, Run 400 - 5 Pullups, 10 Pushups, 15 Squats, Run 200 - 5 Pullups, 10 Pushups, 15 Squats, Row 250 - 5 Pullups, 10 Pushups, 15 Squats, Row 500 - 5 Pullups, 10 Pushups, 15 Squats, Row 1000
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |