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780, Saturday August 9th, 2014

8/8/2014

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Partners wod:  "Angie":  100 of each: Pullups, Pushup, Situps, Squats

While one person does pull ups - the other holds a overhead position.

While one person does push ups - the other holds an deadlifts.

While one person does sit ups - the other holds weight on their back rack.

While one person does squats - the other holds weight in a front rack position

* S - 65/95, Rx 95/135, C 135/185

* Barbells from the ground.  No Racks

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING
  • SUMMER NUTRITION CHALLENGE