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781, Monday August 11th, 2014

8/10/2014

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Lift:  Find 1 RM Jerk

WOD:  3 Rounds of:

9 Overhead Squats - S 35/45, Rx 65/95, C 95/135

12 Behind the neck Jerks - S 35/45, Rx 65/95, C 95/135

50 Walking Lunges - C 15/20 lb dumbells

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
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    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING