781, Monday August 11th, 2014

Lift:  Find 1 RM Jerk

WOD:  3 Rounds of:

9 Overhead Squats - S 35/45, Rx 65/95, C 95/135

12 Behind the neck Jerks - S 35/45, Rx 65/95, C 95/135

50 Walking Lunges - C 15/20 lb dumbells