799, Monday September 1st, 2014

Happy Labor Day - Get ready to labor this WOD! 

Holiday hours today.... 8 & 9 am

Lift:  Back Squats 3x10

WOD:  8 rounds of:

45 seconds of Air Squats - C 45/65 BS
Rest 1:15
45 Seconds of Chin Ups - S use a band
Rest 1:15

Skill:  Behind the neck Push Press 5-5-3-3-1-1

Endurance:  Run 200 + 80 Jumping Jacks,
Run 400 + 60 Jumping Jacks,
Run 600 + 40 Jumping Jacks,
Run 800 + 20 Jumping Jacks