803, Friday September 5th, 2014

13 years together and Counting. 

Jeff & Bonnie. 

Thank you for who you are,

we love you both!

WOD: for time

50 Overhead Squat 35/45,
Run 800, 50 Wall Balls 15/20,
Run 800, 50 Slam Balls

    

Lift: Overhead Squats 3x10

Skill:  Muscle Snatch 5-5-3-3-1-1

Endurance: 

500 row, 5 (single foot ladder passes on each foot),
400 row, 4 (single foot ladder passes on each foot),
300 row, 3 (single foot ladder passes on each foot),
200 row, 2 (single foot ladder passes on each foot),
100 row, 1 (single foot ladder passes on each foot),