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803, Friday September 5th, 2014

9/4/2014

1 Comment

 
13 years together and Counting. 

Jeff & Bonnie. 

Thank you for who you are,

we love you both!

WOD: for time

50 Overhead Squat 35/45,
Run 800, 50 Wall Balls 15/20,
Run 800, 50 Slam Balls

    






Lift: Overhead Squats 3x10
Skill:  Muscle Snatch 5-5-3-3-1-1
Endurance: 

500 row, 5 (single foot ladder passes on each foot),
400 row, 4 (single foot ladder passes on each foot),
300 row, 3 (single foot ladder passes on each foot),
200 row, 2 (single foot ladder passes on each foot),
100 row, 1 (single foot ladder passes on each foot),

1 Comment
Bill and Mollie
9/4/2014 01:20:38 pm

Soooo love this. Soooo inspiring! Xoxoxo the

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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