807, Wednesday September 10th, 2014

Lift:  Bench Press 3x5

WOD:  10 Minute AMRAP of:

2 Single leg ladders on each foot (4 total)
6 Push Press
12 Slam Balls

Skill:  Weight Planks 1 minute (heavy!) + 10 Good Mornings (heavy!)

Endurance: 3 rounds of:

100 Double unders,
100 Air Squats