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807, Wednesday September 10th, 2014

9/9/2014

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Lift:  Bench Press 3x5
WOD:  10 Minute AMRAP of:

2 Single leg ladders on each foot (4 total)
6 Push Press
12 Slam Balls

Skill:  Weight Planks 1 minute (heavy!) + 10 Good Mornings (heavy!)
Endurance: 3 rounds of:

100 Double unders,
100 Air Squats

Picture
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING