811, Monday September 15th, 2014

WOD:  10 rounds for time of:

-2 Back Squat from the ground - S 65/95, Rx 95/135, C 115/185
-5 Ring Dips - S Box Dips, C Muscle Ups

Lift: Back Squat 3x3

Skill:  Behind the Neck Push Press 5-5-3-3-1-1 (Not Snatch Balance or Jerk --- Push!)

Endurance:  200-400-800-400-200 run, rest 1 minute between runs