813, Wednesday September 17th, 2014

Lift:  Clean Complex:

Deadlift + Deadlift and Highpull + Power Clean + Squat Clean

WOD:  20 minute AMRAP of:

2 Muscle Cleans - S 45/75, Rx 75/115, C 105/155
2 Strict Pullups - S ring rows, C Corn on the cob
20 Double Unders, S - Singles (3-1)

Skill:  In the Hole Front Squats 5-5-3-3-1-1

Endurance:  10 rounds of:

Sprint 200 meters for time
*record average speed