816, Saturday September 20th, 2014

WOD:  Partner Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

1. Wall-ball: 15/20
2. Bench Press 75/115
3. Box Jump: 20/24"
4. Pullups
5. Double Unders

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.