A few things to note about this week. We will be attacking 1 Rep Maxes on 5 different lifts. Remember that 1 RM's are dangerous when done wrong, but safe when done right. A few things to remember are:
1.) Keep your back straight at all times!
2.) Be ready to ditch out and away from the bar at all times!
3.) Make sure you feel awesome after each attempt, if not then chill.
4.) Listen to he coach!
"WOD" = "Workout Of the Day".