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824, Tuesday September 30th, 2014

9/28/2014

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Reminder that tonight is Yoga at 7:30pm
Lift:  Find a 1 RM Strict Press

1Rep at each % increment:  50-55-60-65-70-75-80-85-90-95-100-101-102-103-104-105.....

Skill:  Get even with those Turkish Get-ups from Friday - Go for another Heavy one
WOD:  Run 1 Mile for Time,  rest 3 Minutes then,

'Grace'
-30 Clean and Jerks 95/135

Picture
Endurance:  Row 250, rest 1 minute, Row 500, rest 1 minute,  Row 1000, Rest 1 minute, Row 2000

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING
  • SUMMER NUTRITION CHALLENGE