824, Tuesday September 30th, 2014

Reminder that tonight is Yoga at 7:30pm

Lift:  Find a 1 RM Strict Press

1Rep at each % increment:  50-55-60-65-70-75-80-85-90-95-100-101-102-103-104-105.....

Skill:  Get even with those Turkish Get-ups from Friday - Go for another Heavy one

WOD:  Run 1 Mile for Time,  rest 3 Minutes then,

'Grace'
-30 Clean and Jerks 95/135

Endurance:  Row 250, rest 1 minute, Row 500, rest 1 minute,  Row 1000, Rest 1 minute, Row 2000