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829, Monday October 6th, 2014

10/5/2014

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Lift:  Snatch Complex:  Without losing grip or dropping bar,  3 Wide Grip Deadlifts, 3 Hang  Power Snatches, 3 Overhead Squats
Skill: Accumulative of 5 minute Pullup bar hold
Endurance:  250 Air Squats
WOD:  4 rounds: 
5 Overhead Squat from the ground
10 KettleBell Swings
15 Pullups
20 Double Unders
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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    • Class Schedule/Sign Up
    • Fundamentals
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    • Nutrition Coaching
  • PERSONAL TRAINING