829, Monday October 6th, 2014

Lift:  Snatch Complex:  Without losing grip or dropping bar,  3 Wide Grip Deadlifts, 3 Hang  Power Snatches, 3 Overhead Squats

Skill: Accumulative of 5 minute Pullup bar hold

Endurance:  250 Air Squats

WOD:  4 rounds: 
5 Overhead Squat from the ground
10 KettleBell Swings
15 Pullups
20 Double Unders