837, Wednesday October 15th, 2014

Lift:  Clean Complex:  Deadlift + Deadlift Highpull + Power Clean + Hang Power Clean

WOD:   EMOM 14 minutes:
1:  5 Over the Box Burpees then Air Squats
2:  5 Muscle Snatches then Overhead squats - S 35/45, Rx 55/85, C 75/115

Score is total Squats

Skill:  21 attempts at Max Handstand Walk for distance.  Record farthest distance somewhere in your brain.

Endurance:  100 Situps + 100 Calf raises + Row 5000