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837, Wednesday October 15th, 2014

10/14/2014

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Lift:  Clean Complex:  Deadlift + Deadlift Highpull + Power Clean + Hang Power Clean
WOD:   EMOM 14 minutes:
1:  5 Over the Box Burpees then Air Squats
2:  5 Muscle Snatches then Overhead squats - S 35/45, Rx 55/85, C 75/115

Score is total Squats

Picture
Skill:  21 attempts at Max Handstand Walk for distance.  Record farthest distance somewhere in your brain.
Endurance:  100 Situps + 100 Calf raises + Row 5000
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Kenmore CrossFit LLC DBA CrossFit Kenmore
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