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840, Monday October 20th, 2014

10/19/2014

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Strength:  EMOM for 10:
Every Minute do a Snatch with a 2 second hold, rest 10 seconds and then another Snatch with a 2' hold at the bottom.  Increasing Weight each round
Picture
WOD: 
Run 800, 25 Wall Balls,
Run 400, 25 Wall Balls,
Run 200, 25 Wall Balls,
Run 100, 25 Wall Balls
Skill / Strength:  5 - 3 - 1 BTN Push Press
Endurance:  250 Air Squats
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING