840, Monday October 20th, 2014

Strength:  EMOM for 10:
Every Minute do a Snatch with a 2 second hold, rest 10 seconds and then another Snatch with a 2' hold at the bottom.  Increasing Weight each round

WOD: 
Run 800, 25 Wall Balls,
Run 400, 25 Wall Balls,
Run 200, 25 Wall Balls,
Run 100, 25 Wall Balls

Skill / Strength:  5 - 3 - 1 BTN Push Press

Endurance:  250 Air Squats