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843, Thursday October 23rd, 2014

10/22/2014

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Lift:  Front Squat 3x3
Skill:  10 Strict T2B
WOD:  Rotating TABATA:
- V-Ups
- Jumping Lunges
- T2B
- Shuttle Run
Picture
Endurance:  Row 5 K
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Childroom
    • Photos
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • 2021 FITNESS CHALLENGE
  • PERSONAL TRAINING