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845, Saturday October 25th, 2014 Tommy Mac

10/24/2014

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An acquaintance of Richard Fly....
 
Saturday Hero WOD: "Tommy Mac" 

12 Burpees
12 Thruster (all with 115/75) 
12 Burpees
12 Power Snatch 
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean 
12 Burpees
12 OHS 
12 Burpees
12 Thruster
12 Burpees
12 Power Snatch 
12 Burpees
12 Push Jerk
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS
Picture
Sergeant Thomas R. MacPhersonKilled in action on October 12, 2012Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire.MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.
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Kenmore CrossFit LLC DBA CrossFit Kenmore
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