849, Friday October 31, 2012

Strength:  Overhead Squat 3x1

Skill:  4 heavy Turkish Get-ups

WOD:  With tomorrow being the Marysville/Pilchuck Memorial WOD, and yesterday being tough, we are going to keep Halloween Hollow.....

For time:
Row 2 K,
80 Mountain Climbers,
Row 1 K
80 Double Unders,
Row 500,
80 Air Squats

Endurance:  WOD