851, Saturday November 1st, 2014

* Reminder we are beginning this month's fundamentals class Monday the 3rd at 6:45 PM if you have friends who haven't yet checked out crossfit yet

Partner WOD: (individual optional)
"Pilchuck"
6 rounds for time:
10 Front Squats (225/155)
24 KB swing (70/53)
14 burpee box jump overs (24/20)6- the number of victims from the shooting
10-24-14 the day of the shooting

* scale if needed... No time cap
http://www.crossfitmarysville.com/index.php/muscles-for-marysville