858, Tuesday November 11th 2014

reminder that we are open for holiday Hours:  8 and 9 am only!

"Veterans Day"

World War I – known at the time as “The Great War” - officially ended when the Treaty of Versailles was signed on June 28, 1919, in the Palace of Versailles outside the town of Versailles, France. However, fighting ceased seven months earlier when an armistice, or temporary cessation of hostilities, between the Allied nations and Germany went into effect on the eleventh hour of the eleventh day of the eleventh month. For that reason, November 11, 1918, is generally regarded as the end of “the war to end all wars.” 

Today is a celebration to honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good.

WOD:  To Celebrate you can choose to do 'Clovis' or 'Clovis Scaled'

Optional Strength:  Post WOD - EMOM
3 Min, 4 Power Cleans @ 60%
3 Min, 3 Power Cleans @ 70%
3 Min, 2 Power Cleans @ 80%

Test:  Pullups - Reps and Weighted