860, Thursday November 13th, 2014

HOLD THE DATE:  CFK just booked Deanna Lee from radio station 94.1 to come and help us make a big ol country party!  Bring the fam and friends for some games and dancing SATURDAY at our Harvest Feast!

Event:  https://www.facebook.com/events/798603563495240/

Deanna Lee:  https://www.facebook.com/deannaleedance

Strength:  10 Minute EMOM
Snatches 1.1

WOD:  12 minute AMRAP:

12  Goblet Squats
12  OH Lunges, 6 each arm,
12  KBS 
Rx 35/53 and without putting the Kettlebell Down