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861, Friday November 14th, 2014

11/14/2014

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Strength:  Deadlift 5x5 AHAP

WOD:
5 Rounds

9 Deadlifts, 225/155

15 Push-ups

21 Air squats
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING
  • SUMMER NUTRITION CHALLENGE