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872,  Saturday December 20th, 2014

12/20/2014

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Merry Christmas.... Guess what WOD we are doing?!?!?!  12 Days of Christmas.  Well, the template 1 - 12 completed just like the song

Complete 1, then 1 & 2, then 1 & 2 & 3,.......

1 Man Maker 20/30
2 Pistols
3 Wall Climbs
4 Deadlifts 135/185
5 T2B
6  V-ups
7 Situps
8 Pullups
9 Box Jumps
10 Unbroken Double Unders
11 Pushups
12 Thrusters 65/95
Picture
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING