874, Tuesday December 23rd, 2014

Holiday Hours this week: Wednesday Thru Saturday (8 & 9am), so come get it!

Strength:  Post WOD:  repeat Yesterday's template on Bench Press 1 - 10 - 1 - 20 - 1 - 30 - 1

WOD:  100 Double Unders ( C - unbroken )
90 Mountian Climbers,
80 Deadlifts 65/95,
70 Situps,
60 KettleBell Swings Rx 35/44, C 44/53,
50 Air Squats,
40 Ring Rows,
30 Overhead Lunges 45,
20 Ring Dips,
10 Unbroken Double Unders