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874, Tuesday December 23rd, 2014

12/23/2014

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Holiday Hours this week: Wednesday Thru Saturday (8 & 9am), so come get it!
Strength:  Post WOD:  repeat Yesterday's template on Bench Press 1 - 10 - 1 - 20 - 1 - 30 - 1

WOD:  100 Double Unders ( C - unbroken )
90 Mountian Climbers,
80 Deadlifts 65/95,
70 Situps,
60 KettleBell Swings Rx 35/44, C 44/53,
50 Air Squats,
40 Ring Rows,
30 Overhead Lunges 45,
20 Ring Dips,
10 Unbroken Double Unders
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING