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875, Wednesday December 24th, 2014

12/24/2014

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Holiday Hours only today:  8 & 9 am only.

Merry Christmas Eve!  As you enjoy your families and friends tomorrow, we hope you also enjoy a little holiday cheer from all your soreness from today!

WOD: Modified  'Chelsea'
EMOM 30 minutes
Even Minutes-
5 Pullups,
10 Pushups,
15 Air Squat

Odd minutes: 
5 Clean & Jerks 85/135


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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING