877, wednesday December 3rd 2014
Reminder: We have Fundamentals at 7 pm tonight during our Open Gym time, still come in and get your work done on the side!
Lift: Kettlebell Bench Press 7x4
WOD: 18 Minute AMRAP of:
10 Box Jumps,
10 Bench Press - S 45/65, Rx 65/95, C 85/125
20 Double Unders
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"WOD" = "Workout Of the Day".