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Reminder: We have Fundamentals at 7 pm tonight during our Open Gym time, still come in and get your work done on the side!
Lift: Kettlebell Bench Press 7x4 WOD: 18 Minute AMRAP of: 10 Box Jumps, 10 Bench Press - S 45/65, Rx 65/95, C 85/125 20 Double Unders
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