884, Saturday January 3rd 2015

It is upon us!!!  We are starting off 2015 with some serious #'s.  We are going for a 1RM in 4 different lifts:

-Bench Press
-Back Squat
-Deadlift
- Push Press

* Score = total weight

* a 1967 VW beetle weighs 1800 lbs.  (http://en.wikipedia.org/wiki/Volkswagen_Beetle).  So what percentage of a beetle can you Push? 

Lurong: Paleo Challenge 2015 starts January 19th.  Sign up with us under CrossFit Kenmore (https://challengeseries.lurongliving.com/resolution15/register-athlete)