884, Thursday december 11th, 2014
Strength: Squat Clean & Split Jerk - Work to a heavy weight. Today we are looking to clean up some form, don't go to a higher wieght until getting the ok from a coach.
WOD : 'Nicole'
5 rounds of:
Run 400 or modify with 2 minutes of Double Unders,
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"WOD" = "Workout Of the Day".