885, friday december 12th, 2014

Skill:  Muscle ups:  Kipping, hand grip, and strict wieghted

WOD:  The CrossFit Open 14.4 workout is:

14-minute AMRAP:

60 CALORIE ROW
50 TOES-TO-BAR
40 WALL BALLS
30 CLEANS 95/135
20 MUSCLE-UPS

- See more at: http://therxreview.com/crossfit-open-14-4-workout-announced/#sthash.nui26gjq.dpuf