887, Tuesday January 6th, 2015

Strength:  1 Clean & Split Jerk EMOM for 10 minutes

WOD: 
12 Clean & Jerks 155/95
3  Gorilla Crawls,
Run 400,
9 Clean & Jerks  155/95
23  Gorilla Crawls,
Run 400,
6 Clean & Jerks  155/95
1  Gorilla Crawls,
Run 400,

Lurong:  Challenge starts in 13 Days
https://challengeseries.lurongliving.com/resolution15/register-athlete