890 Friday January 9th, 2015

Strength:  15 minutes to do your heaviest Snatch + OHS

WOD: 
15 - 10 - 5  Squat Snatch - S 45/65, Rx 75/115, C 95/155,  C+ 115/185

3 - 2 - 1 Rope Climbs - C Legless

* bring your socks for the rope!

Lurong Challenge:  Signups are in the gym starting Jan 19th.  We plan to kick off the 5 week challenge with a Nutrition Talk and weigh ins plus body measurements taken, Friday January 16th.  Check out the promo video...  https://challengeseries.lurongliving.com/resolution15/page/promo