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WOD: 25 minute AMRAP OF: 10 Barbell Thrusters by the wod board, 10 T2B next to the med ball shelf, 10 Box Jumps near the basketball hoop. *Your choice of bEar crawl, crab crawl, gorilla crawl, walking lunge, handstand walk between each station. 
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WOD?"WOD" = "Workout Of the Day". Categories |
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