896, Thursday January 15th, 2015
Strength: Clean Practice
A.) Every 90 seconds for 20 minutes 1 Squat Clean at a good weight
B.) 6 minute AMRAP of:
20 Double unders,
8 Back Rack lunges 45/65
* remember Friday we are meeting for a Paleo Talk to launch our 5 week Paleo Challenge. This will probably be the only one of the year so jump in if you'd like to try it!
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"WOD" = "Workout Of the Day".