896, Thursday January 15th, 2015

Strength:  Clean Practice

WOD: 
A.) Every 90 seconds for 20 minutes 1 Squat Clean at a good weight

B.)  6 minute AMRAP of:
20 Double unders,
8 Back Rack lunges 45/65

* remember Friday we are meeting for a Paleo Talk to launch our 5 week Paleo Challenge.  This will probably be the only one of the year so jump in if you'd like to try it!