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896, Thursday January 15th, 2015

1/15/2015

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Strength:  Clean Practice

WOD: 
A.) Every 90 seconds for 20 minutes 1 Squat Clean at a good weight

B.)  6 minute AMRAP of:
20 Double unders,
8 Back Rack lunges 45/65

* remember Friday we are meeting for a Paleo Talk to launch our 5 week Paleo Challenge.  This will probably be the only one of the year so jump in if you'd like to try it!
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING