899, Sunday January 18th, 2015

Let's go with one that your fellow box goers are doing at the competition, join with us in the pain😃

WOD:   WOD #4:

50 Wall Balls 20/14

25 Thrusters 75/55

50 Push Press 75/55.

25 1 AbMat Handstand Push-ups you/you

For Time

*scale weight and reps if needed, no egos here!!

*25 min time cap.