Let's go with one that your fellow box goers are doing at the competition, join with us in the pain😃 WOD: WOD #4: 50 Wall Balls 20/14 25 Thrusters 75/55 50 Push Press 75/55. 25 1 AbMat Handstand Push-ups you/you For Time *scale weight and reps if needed, no egos here!! *25 min time cap.
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WOD?"WOD" = "Workout Of the Day". Categories |