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899, Sunday January 18th, 2015

1/19/2015

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Let's go with one that your fellow box goers are doing at the competition, join with us in the pain😃

WOD:   WOD #4:

50 Wall Balls 20/14

25 Thrusters 75/55

50 Push Press 75/55.

25 1 AbMat Handstand Push-ups you/you

For Time

*scale weight and reps if needed, no egos here!!

*25 min time cap.

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING