Strength: Front Squats, build up to 80% - do 1 rep, then ME at 80% x 2 WOD: Lurong Benchmark WOD #1 7 minute AMRAP: 5 Front Squats - S 35/65, Rx 65/95, C 155/115, 7 Bar Facing Burpees More info here.... https://challengeseries.lurongliving.com/resolution15/blog/announcements/announcing-wod-1-new-year-test Post WOD: Row 1500 at moderate/social pace.
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