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902, Wednesday January 20th, 2015

1/21/2015

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Strength:  KB Clean and Jerk - How's it different than regular C&J?

 WOD:  E3MON for 18 minutes
-Run 400,
-then ME KB Clean and Jerk - S 9/18, Rx 35/53, C 53/80

Lurong Challengers:  don't forget to input your body measurements and Benchmark WOD #1 time.
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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    • Meet the Coaches
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    • Facebook
    • Photos
  • Pricing
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    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING