|
Strength: KB Clean and Jerk - How's it different than regular C&J? WOD: E3MON for 18 minutes -Run 400, -then ME KB Clean and Jerk - S 9/18, Rx 35/53, C 53/80 Lurong Challengers: don't forget to input your body measurements and Benchmark WOD #1 time. 
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |
RSS Feed