906, Sunday January 25th, 2015

Round and Round we go...

WOD:  Helen Having a Ball!

5 Rounds:
42 One Handed Russian KB Swings 26/35
24 Jumping Pullups,
Run 200 with a Slam Ball 15/20

* Alternate Hands each KB Swing at the top of each swing.
* 44/53 lb KB and 50 lb ball if your tough :)