912, Saturday January 31st, 2015

4 minute Partner AMRAPs:

AMRAP 1:

-12 Pull-ups

-12 Air Squats

AMRAP 2:

-Run 100m

-12 Evil Wheels

AMRAP 3:

-24 Double Unders

-12 Slam Balls

AMRAP 4:

-Row for Max Calories

*One partner works while the other rests. 30sec break between AMRAP's. Score is based on calories rowed.