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912, Saturday January 31st, 2015

1/31/2015

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4 minute Partner AMRAPs:

AMRAP 1:

-12 Pull-ups

-12 Air Squats

AMRAP 2:

-Run 100m

-12 Evil Wheels

AMRAP 3:

-24 Double Unders

-12 Slam Balls

AMRAP 4:

-Row for Max Calories

*One partner works while the other rests. 30sec break between AMRAP's. Score is based on calories rowed.

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING